ack To Programs

“A boxing workout is the best of all world's ...unlike running and biking, which do little for the muscles above the waist, boxing works both the upper and lower body. And because it uses many muscle groups, it is less likely to cause overuse injuries.”

Dr. Joseph Estwanik
Sports Medicine Specialist


Our Master’s Boxing Club is geared toward adults 35 and over who are looking to get into fighting shape through the great sport of Olympic Style Amateur Boxing. If you ever wanted to know what it’s like to train like a boxer, this program is for you!

This Open Training Camp is designed to introduce the beginner boxer (or boxing enthusiast) to the same work both pro & amateur boxers do to get into competition shape including; bag work, pad drills, plyometrics work and offensive and defensive skills & drills.

Members receive the instruction they need to meet the fitness goal they desire - all while learning the art of boxing.

As the camp progresses and participants gain knowledge and skill, Cardio/Low Impact Sparring Sessions are introduced (optional).

Whether you boxed at a young age or just wanna learn the sweet science, our Master’s Boxing Club WILL get YOU into the best shape of your life.  

The Masters Boxing Division has been the fastest growing amateur division in the last couple of years. The Masters Division consist of boxers that are 35 years of age and older that are registered with.

ARTICLE: Boxing Workout Will Get You in the Best Shape of Your Life

OUR CLUB MEETS

Mon Wed *Fri 6:30PM - 10PM
OPEN GYM FORMAT

Tue & Thur 7PM - 8:30PM
GROUP TRAINING w/COACH
Offensive & Defensive,
Drills & SkillsTraining
Are ALL Covered

*Controlled Sparring Fri
(when ready)

COSTS ONLY $150 PER MONTH
(TEAM BCBA TEE SHIRT ONLY $15)

Recapture your Youth with our Masters Boxing Program - Watch This!

OUR GYM IS OPEN DAILY
Current Gym Hours & Class Schedule CLICK HERE

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